Did you guzzle a little too much fizz over the festive period? Maybe you tucked into mountains of cheese? Or binged more Netflix than you’d care to admit?

It’s tempting to set harsh New Year’s resolutions that ban all delicious treats and punish us for holiday indulgences. But we believe there’s a better way—a way to set positive intentions for the year ahead that you’ll actually stick to.

Not only will these intentions leave you feeling healthier and happier in 2026, but they don’t involve self-denial. Yes, you can still enjoy the occasional piece of brie if you fancy it.

Be Kinder to Yourself

First things first: let’s be kinder to ourselves. You should too. Life is challenging enough without feeling like a failure for skipping a gym session or ordering a curry instead of cooking from scratch.

That doesn’t mean we don’t want to feel our best. Of course we do! We want more energy, vitality, and that inner glow. So, with that in mind, here are some good intentions for 2026 that we’re embracing—and we’d love for you to join us.

Move More

It doesn’t have to mean slogging away on a treadmill. If you hate the gym, don’t go! Exercise should be enjoyable—it gets your heart rate up and those feel-good endorphins flowing.

With desk jobs, long commutes, and endless errands, fitting in movement isn’t always easy. But here’s the thing: there are 1,440 minutes in a day. Try carving out 30 or more for activity.

ownload an audiobook, pop on your trainers, and hit the treadmill or the pavement – walk don’t run if that’s what you like to do. Remember it is all about YOU and is supposed to make YOU feel good, not want to curl up in a ball somewhere afterwards.

Or unfurl your Yoga Rug Mat, light a calming candle, and stretch. Do what you enjoy—and do it regularly. You’ll feel better, we promise.

Sleep More

We alwasy talk about better sleep. And there is a very valid reason for this. It’s because deep, restorative sleep isn’t a luxury—it’s essential.

Skimping on sleep might seem like a clever way to fit more into your day, but it leaves you running on empty. Aim for eight hours a night, and make it count. Great sleep doesn’t just happen—it’s a ritual.
Start with gentle yoga, followed by a warm bath, and then screen-free time before bed. Our Yoga Rug Mat and Silk Eye Masks are perfect for creating a soothing bedtime routine.

The result? Deep sleep, improved energy, sharper focus, and better decision-making.

Drink More Water

It’s so simple and yet so effective, not just for the inside but the outside too. Aim for around 8 glasses of water a day and pretty soon you will see a distinct difference in your overall appearance with brighter, skin and healthy hair. We find sparkling water just feels so much more indulgent – for no reason at all!

Slow Down

The internet is fast. Our food is fast. Deliveries are fast. Modern life moves fast!

If we’re not careful, we’ll rush from work to bed to weekends without pausing to appreciate the small moments.

Join us in slowing down. It’s okay to walk without purpose. To sit on a bench and watch the world go by. To just be.

Here’s to a happy and healthy 2026!
xxx

Original text written by Holistic Silk, edited with the help of AI.